The foods you eat, and just as importantly, the foods you do not eat, are the building blocks of your body. Your skin, hair, nails, organs, cells, bones, heart, lungs, and overall health are all influenced by your diet and the environment you exist in. Prioritizing whole, single-ingredient foods and avoiding heavily processed foods high in inflammatory fats and simple sugars can have a profound impact on managing asthma symptoms and promoting overall well-being. Here’s why diet matters for asthma management.